Kickball

Object

• Kick a large ball while sitting.

Direction

1. Trainer sits approximately three to four feet away from client.
2. Trainer rolls large ball to right leg only; left leg only
3. Client must kick ball to alternating legs, adding fakes

Isometric Chest Press

Object

• Press hands together for 5 seconds

Direction

1. Client sits/stands
2. Client inhales and presses hands together at chest level.
3. Exhale while pressing for 5 seocnds

Isometric Tricep

Object

• Arm presses down against self-resistance

Direction

1. Client sits/stands
2. Raise wrist to shoulder level, plam facing in
3. Place opposite palm against back of wrist
4. Arm pusshes down against self-resistance of opposite hand

Isometric Biceps

Object

• Arm pulls up against self-resistance

Direction

1. Client sits/stands
2. Place opposite palm over inside of wrist
3. Start, palms up, arm at 45-degrees, pull arm up while providing self-resistance with opposite hand
4. End at shoulder

Number Bump

Object

• Follow hand and finger movements

Direction

1. Client sits/stands
2. Trainer faces client; all fingers closed
3. Trainer makes hand-bumping movements as fingers pop up and bump to next hand (which may or may not add up)
4. Client mirrors all movements

Ball-wall Dribble

Object

• Kick large ball against wall

Direction

1. Client stands no more than three feet from wall
2. Use same leg to kick ball against wall
3. Alternate legs

Plyometric Push-off

Object

• Fall to bar, then push off

Direction

1. Client stands three feet from a chest height of slightly lower cross-bar
2. With open hands in front of shoulders, client simulates a fall to bar
3. Push off bar to stand erect

Blind Ball Toss

Object

• Catch balls

Direction

1. Client sits/stands
2. Holds two balls
3. With eyes open, small toss up of left ball/catches it; small toss up of right ball/catches it. Repeat 10 times
4. Repeat with eyes closed