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Gym Rules: Written and Unwritten

Rules, rules everywhere. Rules when we eat, rules when we go to the bathroom, rules where we live, rules about when to talk, where not to walk, how to drive, who to see, how to be, bla bla, ye ye ye! Don't do this, don't do that.

How about if we re-phrase the Carl's Jr. philosophy that would serenely and politely state, "Don't bother me, I'm living." Less rules the better, I say.

In the gym, we also must adhere to rules. Some are contractual, some posted, and others we assume are common sense. There are the House Rules imposed for your health and safety. These are appreciated.

But it's the timeless rules of gym etiquette and common sense that sometimes need to be re-stated too. This goes out to members, owners, management, staff and trainers.

For instance, I caution gym owners and management against too much small print (contractual rules) and too many posted signs.

I'm not saying members should eschew gym rules, on the contrary. Members should always follow contractual rules, be mindful of posted rules, and be responsible for the unwritten rules of any gym.

So, re-stack your weights. Please!

Another one: Don't drop your weights, please! It disturbs those around you, and contrary to what you may think, it is not macho. It also could do damage to the equipment or floor, which you may have to pay for. Besides, it's just plain rude.

A practical reminder: Towels are for your safety, use them. Can you give me one good reason not to put a towel down on a machine or bench?

I recently saw a young lady reading a book while doing hack squats. Do you think she does barbell curls at the library? Don't read novels, US magazine, foreclosure notices or Greek poetry on the equipment.

How about this one: No loud grunting. It's actually a posted rule at some gyms. Yes, we know lifting weights is a struggle-we're doing it too!

Here's one for Trainers: Look professional. In my opinion, this means excellent grooming, a nice shirt (not a fifteen year old Harley Davidson T-shirt), workout sweats or shorts (not jeans) and new athletic shoes. You want more clients, then present yourself as a professional athletic Trainer not a handyman.

Speaking of shoes...Inside all gyms and health clubs are weights. If those weights drop on your bare toe your bare toe breaks. It hurts. I've done it in my garage. My radical advice is this: Sandals belong on the beach. But hey, with choice, comes risk.

If someone "steals" your machine, don't sweat it. Ask if you can work in and finish your sets. Machine stealing is an accidental occurrence, so forgive them their indiscretion and concentrate on finishing your workout.

DO NOT LEAVE THE TREADMILL RUNNING! This is not only a rule and a courtesy, but also an order. Turn it off or someone will get hurt. I sat for three hours in the Emergency Room with a member who stepped onto a moving treadmill. It's not a shame; it's a misdemeanor.

That's all. No more rules. Feel free to print out this column and give it to someone who may need it.